No-Bake 'Cookies' Gluten Free & Vegan

No-Bake 'Cookies' Gluten Free & Vegan
No-Bake 'Cookies' Gluten Free & Vegan
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Ingredients

    • ½ cup grated coconut, unsweetened
    • 1½ cup chocolate chips (Enjoy Life) or any dark chocolate in smallish pieces.
    • 8-10 Medjool dates, pitted
    • ¼ cup pecans (or other nut of choice)
    • ½ cup sunflower seed butter or other nut butter
    • ½ cup gluten-free oatmeal (I have used quinoa flakes too w/ great results)
    • 1 tablespoon honey or maple syrup (only if needed)
    • 1 teaspoon vanilla extract
    • ¼ teaspoon salt (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 24
    • Amount Per Serving
    • Calories: 283 % Daily Value *
    • Total Fat: 16 g 24.49%
    • Saturated Fat: 8 g 39.83%
    • Trans Fat: 0 g %
    • Cholesterol: 9 mg 2.95%
    • Sodium: 74 mg 3.1%
    • Calcium: 81 mg 8.08%
    • Potassium: 189 mg 5.41%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.09%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 31 g %
    • Dietary Fiber: 2 g 9.58%
    • Sugar: 25 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 1.56%
    • Vitamin C 0.33%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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