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No-Bake Cookie Dough Bars (Vegan & Gluten-Free) — Rainbow Plant Life
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 1 cup soft Medjool dates (about 8 ounces), pitted
- 2 3/4 cups rolled oats (about 2 1/4 cups oat flour), certified gluten-free if needed
- 1/4 cup smooth tahini (or almond butter or cashew butter)
- 4 1/2 tablespoons pure maple syrup
- 1 tablespoon pure vanilla extract
- 1/2 teaspoon fine sea salt
- 1 cup vegan chocolate chips, divided (I use these mini chocolate chips)
- 2 teaspoons refined coconut oil, melted (optional; omit to keep oil-free)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 2601 % Daily Value *
- Total Fat: 114 g 176.02%
- Saturated Fat: 45 g 222.7%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 1064 mg 44.33%
- Calcium: 469 mg 46.93%
- Potassium: 2300 mg 65.71%
- Magnesium: 0 mg 0%
- Iron: 19 mg 106.39%
- Zinc: 0 mg 0%
- Total Carbohydrate: 367 g %
- Dietary Fiber: 38 g 150.6%
- Sugar: 156 g
- Protein: 54 g
- Alcohol: 4 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 10 g
- Vitamin A 0.01%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat20
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs11
- Exchange - Starch12
- Exchange - Vegetables0
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total9 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total4 oz-eq
