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No Bake Coconutty Pies
- prep: 10 min
- cook: 8 hr
- total: 8 hr 10 min
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Sugar free, grain free and no bake - a rich and creamy dessert that you'll go nuts for
Ingredients
- for the base
- 150g ground almonds
- 50g unsalted butter, melted
- 50g shredded coconut
- 1-2 tsp stevia or 2 tbsp erythritol
- for the filling
- 150ml canned coconut milk
- 1 very ripe banana
- 100g cashew butter
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 209 % Daily Value *
- Total Fat: 19 g 29.56%
- Saturated Fat: 9 g 46.74%
- Trans Fat: 0 g %
- Cholesterol: 27 mg 8.96%
- Sodium: 57 mg 2.36%
- Calcium: 39 mg 3.86%
- Potassium: 164 mg 4.69%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3.88%
- Zinc: 0 mg 0%
- Total Carbohydrate: 8 g %
- Dietary Fiber: 3 g 10.42%
- Sugar: 4 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 6.41%
- Vitamin C 2%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
