• prep: 10 min
  • cook: 8 hr
  • total: 8 hr 10 min
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  • servings:
  • Summary

    Sugar free, grain free and no bake - a rich and creamy dessert that you'll go nuts for

    Ingredients

    • for the base
    • 150g ground almonds
    • 50g unsalted butter, melted
    • 50g shredded coconut
    • 1-2 tsp stevia or 2 tbsp erythritol
    • for the filling
    • 150ml canned coconut milk
    • 1 very ripe banana
    • 100g cashew butter

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 209 % Daily Value *
    • Total Fat: 19 g 29.56%
    • Saturated Fat: 9 g 46.74%
    • Trans Fat: 0 g %
    • Cholesterol: 27 mg 8.96%
    • Sodium: 57 mg 2.36%
    • Calcium: 39 mg 3.86%
    • Potassium: 164 mg 4.69%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.88%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 3 g 10.42%
    • Sugar: 4 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 6.41%
    • Vitamin C 2%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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