No-Bake Chocolate-Almond Oat Bars
No-Bake Chocolate-Almond Oat Bars
  • prep: 30 min
  • cook: 0 hr
  • total: 30 min
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  • servings:
  • Summary

    Almonds do double duty here -- silky almond butter helps hold the bars together, while chopped toasted almonds add just the right amount of crunch.

    Ingredients

    • Nonstick cooking spray
    • 1 cup smooth almond butter
    • 1/3 cup honey
    • 1 stick unsalted butter
    • 2 cups rolled old-fashioned oats
    • 1/2 cup chopped toasted almonds
    • 6 ounces bittersweet chocolate, chopped (about 1 1/4 cups)
    • 3/4 cup raisins
    • 1/2 teaspoon coarse salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 2535 % Daily Value *
    • Total Fat: 181 g 277.92%
    • Saturated Fat: 61 g 303.85%
    • Trans Fat: 2 g %
    • Cholesterol: 121 mg 40.48%
    • Sodium: 513 mg 21.37%
    • Calcium: 568 mg 56.77%
    • Potassium: 1436 mg 41.03%
    • Magnesium: 0 mg 0%
    • Iron: 15 mg 82.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 222 g %
    • Dietary Fiber: 39 g 155.32%
    • Sugar: 123 g
    • Protein: 56 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 18 g
    • Vitamin A 28.26%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat33
    • Exchange - Fruit3
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs6
    • Exchange - Starch4
    • Exchange - Vegetables0
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total10 oz-eq

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