• prep: 1092 hr 15 min
  • cook: 0 hr
  • total: 1092 hr 15 min
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  • servings:
  • Summary

    This easy recipe for No Bake Cereal Bites is simple enough that the kids can help you make it! Keep them on hand for a quick snack or dessert or serve them as a kid-friendly option at your next party

    Ingredients

    • 1 cup peanut butter (or your favorite nut butter)
    • 1/2 cup honey
    • 1 1/2 cup Cheerios or other low-sugar cereal (Rice Kripsies would probably work well!)
    • 2/3 cup pepitas (shelled pumpkin seeds)
    • 1/2 cup reduced-sugar craisins
    • 3 Tbsp chia seeds
    • 1 cup oats
    • 1/2 cup white chocolate chips, optional

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 22
    • Amount Per Serving
    • Calories: 195 % Daily Value *
    • Total Fat: 11 g 16.25%
    • Saturated Fat: 3 g 15.56%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 85 mg 3.55%
    • Calcium: 42 mg 4.16%
    • Potassium: 109 mg 3.12%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 8.16%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 21 g %
    • Dietary Fiber: 2 g 8.91%
    • Sugar: 15 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 2.31%
    • Vitamin C 1.27%
    • Vitamin D 0.91%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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