No-Bake Almond and Cranberry Granola Bars {gf} {sugar free}

No-Bake Almond and Cranberry Granola Bars {gf} {sugar free}
No-Bake Almond and Cranberry Granola Bars {gf} {sugar free}
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    These chewy no-bake almond and cranberry granola bars make a healthy, satisfying snack made all in one pot with with NO butter, have no REFINED SUGAR added, and are VEGAN and GLUTEN FREE with certified gluten free oats.

    Ingredients

    • *Homemade Date Paste
    • 2 cups of pitted dates
    • 1/2 cup of water
    • Granola Bars
    • Homemade date paste from amounts above (equals to about 1 cup)
    • 1/2 cup of peanut butter or nut butter of your choice (preferably creamy and unsalted)
    • 1/4 cup of coconut oil
    • 1 teaspoon of pure vanilla extract
    • 2 cups rolled oats
    • 1/2 cup oat flour (you can also make your own by blending rolled oats in a food processor)
    • 1/2 cup of shredded unsweetened coconut
    • 1 teaspoon of ground flaxseeds
    • 1/2 teaspoon of ground cinnamon
    • 1/8 teaspoon of salt ***(leave out the salt if your nut butter is salted)
    • 2 tablespoons of raw almonds, divided
    • 1 tablespoons of dried cranberries, divided (use organic if needed)
    • 1 tablespoon of sunflower seeds
    • Optional add-ins(All add-ins should add up to a maximum of 1/3 - 1/2 cup or else bars may not hold up very well)
    • Dried organic fruit of your choice
    • Pepitas (Pumpkin Seeds)
    • Chia Seeds
    • Dark Chocolate, chopped finely
    • Unsweetened all natural cocoa powder

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 325 % Daily Value *
    • Total Fat: 15 g 23.33%
    • Saturated Fat: 6 g 31.15%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 66 mg 2.74%
    • Calcium: 29 mg 2.93%
    • Potassium: 279 mg 7.97%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.7%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 45 g %
    • Dietary Fiber: 6 g 25.33%
    • Sugar: 27 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 0.23%
    • Vitamin C 0.78%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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