• prep: 0 hr
  • cook: 0 hr
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  • Summary

    The African Pancake is a straightforward yet delicious meal. Just like most Pancakes, the African pancake consists of ''dry ingredients'' - Flour, leavening, and sugar and ''wet ingredients'' - milk, Egg, and butter. However, it's unique texture is what makes it different from the fluffy Pancake.

    Ingredients

    • 2 Eggs
    • 11/2 cup of Milk
    • 3 Tablespoons of Melted Butter
    • 2 Cups of all purpose Flour
    • 1/4 Cup of Sugar (4 Tablespoons)
    • 1 Teaspoon of Baking Powder
    • A pinch of Salt
    • Cooking oil (For frying)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2274 % Daily Value *
    • Total Fat: 81 g 124.09%
    • Saturated Fat: 47 g 236.1%
    • Trans Fat: 3 g %
    • Cholesterol: 226 mg 75.25%
    • Sodium: 1516 mg 63.17%
    • Calcium: 1668 mg 166.78%
    • Potassium: 2158 mg 61.65%
    • Magnesium: 0 mg 0%
    • Iron: 12 mg 66.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 309 g %
    • Dietary Fiber: 7 g 26.88%
    • Sugar: 116 g
    • Protein: 76 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 64.77%
    • Vitamin C 0%
    • Vitamin D 171.11%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat13
    • Exchange - Fruit0
    • Exchange - NonFat Milk5
    • Exchange - Other Carbs3
    • Exchange - Starch13
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total16 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy5 c
    • MyPlate - Protein Total1 oz-eq

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