• prep: 0 hr
  • cook: 20 min
  • total: 20 min
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  • servings:
  • Ingredients

    • 5 Cups of starter Sauce (if you use my recipe)
    • 1/4 cup of palm Oil
    • 1/4 Cup of Vegetable Oil
    • 11/2 Cup of Stock (any choice of stock will work)
    • 1 Teaspoon Paprika
    • 1 Teaspoon Curry powder
    • 1 Stock Cube
    • Salt to taste
    • Beef (use what suits you like Fish, Chicken,Tofu Vegetables etc)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1146 % Daily Value *
    • Total Fat: 112 g 172.51%
    • Saturated Fat: 35 g 176.55%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2616 mg 109.01%
    • Calcium: 121 mg 12.14%
    • Potassium: 2518 mg 71.94%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 24.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 18 g %
    • Dietary Fiber: 2 g 7.44%
    • Sugar: 7 g
    • Protein: 27 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 22.66%
    • Vitamin C 0.05%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat22
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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