Nigerian Spinach Stew (Efo Riro): Yoruba Style
Nigerian Spinach Stew (Efo Riro): Yoruba Style
  • prep: 10 min
  • cook: 45 min
  • total: 55 min
Print Save
  • servings:
  • Summary

    This spinach stew locally known as "Efo Riro" is guaranteed to be one of the most savory and delicious spinach recipes you will ever taste!

    Ingredients

    • 4 pounds of spinach chopped
    • 1 pound of cooked meat of choice (I used fried Tilapia)
    • 1/2 pound of small fresh water shrimp
    • 2 roma tomatoes
    • 1 red bell pepper
    • 1 large red onion
    • 2 habanero peppers
    • 2 cloves of garlic
    • 1/4 cup palm oil/ annatto oil
    • 3 tbsp powdered dried shrimp
    • Salt to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1687 % Daily Value *
    • Total Fat: 72 g 110.12%
    • Saturated Fat: 33 g 166.65%
    • Trans Fat: 0 g %
    • Cholesterol: 526 mg 175.29%
    • Sodium: 3044 mg 126.85%
    • Calcium: 2049 mg 204.87%
    • Potassium: 10698 mg 305.67%
    • Magnesium: 0 mg 0%
    • Iron: 50 mg 276.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 74 g %
    • Dietary Fiber: 42 g 166.08%
    • Sugar: 11 g
    • Protein: 217 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 3 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 3431.5%
    • Vitamin C 901.13%
    • Vitamin D 1.14%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat11
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables14
    • Exchange - Lean Meat23
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total31 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total22 oz-eq

    OTHER RECIPES YOU MAY LIKE