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Nigerian Mango, Avocado and Scent leaf Salsa
- prep: 10 min
- cook: 10 min
- total: 20 min
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SaveIngredients
- 1 small sweet mango(it has to be ripe)
- 1 avocado(English pear for Nigerians)
- 1 large tomato(deseeded and diced)
- 1 small purple onion(diced)
- I small garlic(crushed into a paste.Though optional)
- a hand full of basil or scent leaves
- 1 small sweet lime(yellow lime or a small lemon works)
- ?tsp Cameroon pepper or chili flakes or regular dry pepper
- ¼tsp black pepper
- salt to taste
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 137 % Daily Value *
- Total Fat: 5 g 7.93%
- Saturated Fat: 1 g 3.53%
- Trans Fat: 0 g %
- Cholesterol: 1 mg 0.28%
- Sodium: 16 mg 0.68%
- Calcium: 19 mg 1.9%
- Potassium: 163 mg 4.67%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.74%
- Zinc: 0 mg 0%
- Total Carbohydrate: 23 g %
- Dietary Fiber: 3 g 10.29%
- Sugar: 20 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 15.98%
- Vitamin C 18.91%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
