Nigerian Mango, Avocado and Scent leaf Salsa
Nigerian Mango, Avocado and Scent leaf Salsa
  • prep: 10 min
  • cook: 10 min
  • total: 20 min
Print Save
  • servings:
  • Ingredients

    • 1 small sweet mango(it has to be ripe)
    • 1 avocado(English pear for Nigerians)
    • 1 large tomato(deseeded and diced)
    • 1 small purple onion(diced)
    • I small garlic(crushed into a paste.Though optional)
    • a hand full of basil or scent leaves
    • 1 small sweet lime(yellow lime or a small lemon works)
    • ?tsp Cameroon pepper or chili flakes or regular dry pepper
    • ¼tsp black pepper
    • salt to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 137 % Daily Value *
    • Total Fat: 5 g 7.93%
    • Saturated Fat: 1 g 3.53%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.28%
    • Sodium: 16 mg 0.68%
    • Calcium: 19 mg 1.9%
    • Potassium: 163 mg 4.67%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.74%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 23 g %
    • Dietary Fiber: 3 g 10.29%
    • Sugar: 20 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 15.98%
    • Vitamin C 18.91%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE