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Nif's Easy Cheesy Ham and Potato Frittata - 4 Ww Pts.
- prep: 15 min
- cook: 30 min
- total: 45 min
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I like to make frittatas with pasta or potatoes when I'm feeding a few of us and this is what I made this morning for brunch. This is one of the lighter ones, but you can use full fat ingredients if you want to. Just DON'T SKIP THE BAKING POWDER - you'll be surprised how fluffy this makes your eggs. Enjoy!
Ingredients
- 1/2 tablespoon olive oil
- 2 cups potatoes, cut into small cubes
- 1 cup no fat cooked ham, cut into small cubes
- 1/2 cup onion, chopped
- 8 eggs
- 4 egg whites
- 2 teaspoons baking powder
- 1 green onion, sliced
- 1 cup low-fat cheddar cheese, grated
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1353 % Daily Value *
- Total Fat: 7 g 11.05%
- Saturated Fat: 1 g 5.2%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 1901 mg 79.22%
- Calcium: 572 mg 57.24%
- Potassium: 2121 mg 60.61%
- Magnesium: 0 mg 0%
- Iron: 4 mg 23.67%
- Zinc: 0 mg 0%
- Total Carbohydrate: 316 g %
- Dietary Fiber: 7 g 29.36%
- Sugar: 239 g
- Protein: 8 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 3.15%
- Vitamin C 53.02%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs16
- Exchange - Starch4
- Exchange - Vegetables2
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total3 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
