Nif's Easy Cheesy Ham and Potato Frittata - 4 Ww Pts.
Nif's Easy Cheesy Ham and Potato Frittata - 4 Ww Pts.
  • prep: 15 min
  • cook: 30 min
  • total: 45 min
Print Save
  • servings:
  • Summary

    I like to make frittatas with pasta or potatoes when I'm feeding a few of us and this is what I made this morning for brunch. This is one of the lighter ones, but you can use full fat ingredients if you want to. Just DON'T SKIP THE BAKING POWDER - you'll be surprised how fluffy this makes your eggs. Enjoy!

    Ingredients

    • 1/2 tablespoon olive oil
    • 2 cups potatoes, cut into small cubes
    • 1 cup no fat cooked ham, cut into small cubes
    • 1/2 cup onion, chopped
    • 8 eggs
    • 4 egg whites
    • 2 teaspoons baking powder
    • 1 green onion, sliced
    • 1 cup low-fat cheddar cheese, grated

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1353 % Daily Value *
    • Total Fat: 7 g 11.05%
    • Saturated Fat: 1 g 5.2%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1901 mg 79.22%
    • Calcium: 572 mg 57.24%
    • Potassium: 2121 mg 60.61%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 23.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 316 g %
    • Dietary Fiber: 7 g 29.36%
    • Sugar: 239 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 3.15%
    • Vitamin C 53.02%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs16
    • Exchange - Starch4
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE