Nicole's Lifestyle Lounge
Nicole's Lifestyle Lounge
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Nicole’s Lifestyle Lounge™ is a NYC lifestyle blog for fabulously fearless go-getters attempting to balance motherhood and career seamlessly. 

    Ingredients

    • 2 cups Penne Pasta
    • 2 cups Morzarella (or cheddar) cheese grated
    • 1 1/2 -2 cups coconut milk
    • 1 packet of Knorr's Parma Rosa sauce mix
    • 2 bell peppers (1 green and 1 red) seeded and sliced
    • 1 tsp hot Jamaican jerk seasoning
    • 1 garlic clove minced
    • 1/2 chopped onion
    • 1 tblsp olive oil (or 2 tblsp butter)
    • a bit of ground pepper and salt
    • a bit of ground pepper and salt

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 211 % Daily Value *
    • Total Fat: 15 g 22.9%
    • Saturated Fat: 7 g 34.3%
    • Trans Fat: 0 g %
    • Cholesterol: 36 mg 12.05%
    • Sodium: 474 mg 19.76%
    • Calcium: 399 mg 39.89%
    • Potassium: 122 mg 3.47%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.38%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 0 g 1.16%
    • Sugar: 1 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 9.49%
    • Vitamin C 0%
    • Vitamin D 2.12%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq