Nicoise Tartines with Peperonata
Nicoise Tartines with Peperonata
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  • cook: 0 hr
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  • Summary

    Peperonata is an Italian mixture of stewed sweet peppers, tomatoes, onions, and garlic. In this dish, the peperonata is combined with classic Provencal ingredients to make a flavorful topping for toast.

    Ingredients

    • 2 tablespoons extra-virgin olive oil
    • 1 large onion, thinly sliced
    • 3 cloves garlic
    • 3 red bell peppers, ribs and seeds removed, julienned
    • Pinch of hot paprika, plus more to taste
    • Coarse salt and freshly ground black pepper
    • 6 slices sourdough bread, cut 1/2-inch thick from an oval loaf
    • 2 large eggs
    • 1 can (about 6 ounces) tuna, packed in oil (preferably Italian), drained
    • Fleur de sel, or sea salt (optional)
    • 3 teaspoons capers, drained and rinsed
    • 1 lemon, for garnish

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 245 % Daily Value *
    • Total Fat: 7 g 10.77%
    • Saturated Fat: 1 g 5.43%
    • Trans Fat: 0 g %
    • Cholesterol: 5 mg 1.7%
    • Sodium: 471 mg 19.62%
    • Calcium: 11 mg 1.06%
    • Potassium: 65 mg 1.85%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 30 g %
    • Dietary Fiber: 1 g 5.45%
    • Sugar: 0 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.56%
    • Vitamin C 15.09%
    • Vitamin D 19.07%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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