Nicoise Salad with Grilled Fish
Nicoise Salad with Grilled Fish
  • prep: 20 min
  • cook: 10 min
  • total: 30 min
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  • servings:
  • Summary

    Summer Nicoise Salad with Grilled Fish by sylvia fountaine - FEASTING AT HOME BLOG August-3-2013 A hearty summery salad with grilled marinated fish, fresh summer tomatoes, beans, potatoes and herbs, with a lemon mustard seed vinaigrette.

    Ingredients

    • 4 x 6oz fish filets -any thicker cut, grill-able fish (salmon, black cod, rockfish, mahi mahi, halibut, bass, tuna)
    • 2 x 15 oz cans cannellini beans rinsed and drained (or 3 C cooked)
    • 12 baby new potatoes halved and blanched
    • ½ lb green beans trimmed and blanched
    • ¼ cup kalamata or niçoise olives sliced
    • 2 Tbsp capers, drained.
    • ½ C sliced roasted red bell pepper
    • Mixed greens, spinach or arugula for 4 people, approx 8 oz 12 cherry tomatoes
    • Nicoise Dressing Ingredients:
    • ½ cup fresh lemon juice and zest of one lemon ( Meyer Lemon if possible)
    • ¾ cup extra-virgin olive oil
    • ½ C red onion- finely diced
    • 1 Tbsp fresh thyme leaves
    • ½ C chopped italian parsley
    • 2 teaspoons whole grain mustard
    • ¾ tsp Kosher Salt
    • fresh ground black pepper
    • Fish Marinade:
    • ¼ C olive oil
    • 6 cloves garlic minced
    • 1 T whole grain mustard
    • ¾ tsp kosher salt
    • fresh ground pepper
    • zest of one lemon ( meyer lemon if possible)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1355 % Daily Value *
    • Total Fat: 118 g 180.78%
    • Saturated Fat: 16 g 78.41%
    • Trans Fat: 0 g %
    • Cholesterol: 14 mg 4.77%
    • Sodium: 1740 mg 72.5%
    • Calcium: 208 mg 20.84%
    • Potassium: 799 mg 22.83%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 33.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 60 g %
    • Dietary Fiber: 16 g 63.71%
    • Sugar: 13 g
    • Protein: 21 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 11 g
    • Vitamin A 75.13%
    • Vitamin C 175.48%
    • Vitamin D 1.45%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat23
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables3
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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