• prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Summary

    Turn the makings of a classic Nicoise Salad into this flavorful sandwich.

    Ingredients

    • 1/4 pound green beans, trimmed
    • 1 teaspoon Dijon mustard
    • 2 teaspoons red-wine vinegar
    • 1/2 small shallot, minced
    • 2 tablespoons extra-virgin olive oil
    • 2 cans (5 ounces each) solid white tuna packed in oil
    • Coarse salt and ground pepper
    • 2 plum tomatoes, chopped
    • 1/2 cup pitted Nicoise or Kalamata olives
    • 1/4 cup fresh parsley leaves
    • 1 pound baguette
    • Bibb lettuce leaves
    • 4 hard-cooked large eggs, thinly sliced

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 785 % Daily Value *
    • Total Fat: 32 g 48.48%
    • Saturated Fat: 4 g 19.16%
    • Trans Fat: 0 g %
    • Cholesterol: 69 mg 22.98%
    • Sodium: 1200 mg 50.01%
    • Calcium: 29 mg 2.87%
    • Potassium: 990 mg 28.29%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.85%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 61 g %
    • Dietary Fiber: 5 g 18.98%
    • Sugar: 4 g
    • Protein: 70 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 34.66%
    • Vitamin C 35.26%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables1
    • Exchange - Lean Meat8
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total8 oz-eq

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