Nice Cream Papaya Boats (Vegan)

Nice Cream Papaya Boats (Vegan)
Nice Cream Papaya Boats (Vegan)
  • prep: 30 min
  • cook: 0 hr
  • total: 30 min
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  • servings:
  • Summary

    If you're making your nice cream without an ice cream maker, you'll need 6-8 hours for the nice cream to freeze. So factor that into your timing. If you are using an ice cream maker, this recipe takes around 30 mins to an hour.

    Ingredients

    • 3 - 4 large papayas, halved lengthwise and seeds removed
    • 1.5 cups cashews, soaked overnight and drained
    • ¼ cup maple syrup + more to taste
    • 1 cup coconut cream, skimmed from the top of a can of full fat coconut milk
    • 2 ripe bananas
    • 1 cup frozen raspberries
    • zest of ½ lemon
    • ½ teaspoon ground cardamom
    • 1 cup frozen blueberries
    • zest ½ lime
    • Optional toppings: frozen berries, black sesame seeds, nuts or seeds, goji berries, anything you like!

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2368 % Daily Value *
    • Total Fat: 116 g 178.91%
    • Saturated Fat: 60 g 298.9%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1071 mg 44.62%
    • Calcium: 549 mg 54.85%
    • Potassium: 1755 mg 50.14%
    • Magnesium: 0 mg 0%
    • Iron: 12 mg 66.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 338 g %
    • Dietary Fiber: 41 g 164.96%
    • Sugar: 241 g
    • Protein: 31 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 11 g
    • Vitamin A 3.92%
    • Vitamin C 571.43%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat21
    • Exchange - Fruit5
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs4
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit2 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total11 oz-eq

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