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  • cook: 0 hr
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  • Summary

    Niçoise Salad Recipe – Learn to make this French salad which includes niçoise olives, tuna, lettuce, potatoes, tomatoes and haricots vert with a vinaigrette.

    Ingredients

    • 1/2 cupolive oil
    • 1/4 cupchampagne vinegar
    • 1/2 teaspoonhot sweet mustard
    • 1/2 teaspoonwhole grain mustard
    • 1 tablespoonshallots (minced)
    • 1 teaspoonkosher salt (less if you use regular salt)
    • ground black pepper (to taste)
    • 1 red bell pepper
    • olive oil
    • oregano
    • salt and pepper (to taste)
    • 2 mediumyukon gold potatoes
    • 3 tablespoonsmaster dressing
    • 1 tablespoonparsley (minced)
    • 0.5 poundharicots vert
    • 2 tablespoonsmaster dressing
    • 2 smalltomatoes (cut into wedges)
    • 0.3 smallred onion (thinly sliced)
    • 2 tablespoonscapers in brine (drained)
    • 1 canItalian tuna
    • 4 boiled eggs
    • 1 smallhead butter lettuce
    • 1 cupNiçoise olives

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 0 % Daily Value *
    • Total Fat: 0 g 0%
    • Saturated Fat: 0 g 0%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 0 mg 0%
    • Calcium: 0 mg 0%
    • Potassium: 0 mg 0%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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