Next Level Lemon Miso Potatoes
Next Level Lemon Miso Potatoes
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    idea from Little Cooking Tips

    Ingredients

    • 1 lb potatoes (a harder variety like fingerling is ideal) - cut into 1" pieces
    • 2 cloves garlic - minced
    • 1 tablespoon mustard
    • 3 tablespoons miso
    • juice from 1 small or ½ large lemon
    • ¼ cup olive oil
    • 1 tablespoon nutritional yeast (optional)
    • sea salt
    • freshly ground black pepper
    • lemon slices and sliced green onion - for serving (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 153 % Daily Value *
    • Total Fat: 14 g 22.22%
    • Saturated Fat: 2 g 10.04%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 524 mg 21.84%
    • Calcium: 13 mg 1.29%
    • Potassium: 55 mg 1.58%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 2.92%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 1 g 4.27%
    • Sugar: 1 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 0.31%
    • Vitamin C 0.79%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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