Next-Level Croque Monsieur

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    We went all out with our new Croque Monsieur; it's a triple cheese threat made with Fontina in the sandwich, Parmesan in the bechamel sauce, and grated Gruyere on top.

    Ingredients

    • 1 bunch broccoli rabe, trimmed
    • Coarse salt
    • 1 tablespoon extra-virgin olive oil
    • 1 clove garlic, thinly sliced
    • 2 tablespoons plus 2 teaspoons fig jam
    • 8 slices best-quality white bread
    • 1 tablespoon plus 1 teaspoon Dijon mustard
    • 8 ounces fontina, thinly sliced
    • 8 ounces sliced ham
    • Unsalted butter, room temperature, for brushing
    • 1/4 cup grated Gruyere
    • Parmesan Bechamel

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 534 % Daily Value *
    • Total Fat: 30 g 45.82%
    • Saturated Fat: 14 g 67.84%
    • Trans Fat: 0 g %
    • Cholesterol: 91 mg 30.34%
    • Sodium: 1581 mg 65.89%
    • Calcium: 568 mg 56.82%
    • Potassium: 101 mg 2.88%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.86%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 33 g %
    • Dietary Fiber: 2 g 7.37%
    • Sugar: 6 g
    • Protein: 29 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 22.74%
    • Vitamin C 3.85%
    • Vitamin D 0.41%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total1 oz-eq

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