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Newfoundland-Style Pea Soup
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"This is a tasty soup made in the traditional Newfoundland style. One bowl of this soup with never be enough, it is delicious!"
Ingredients
- 1 pound Newfoundland style salt beef
- 2 cups yellow split peas
- 10 cups water
- 3 carrots, chopped
- 1/2 turnip, peeled and cut into 1/2-inch pieces
- 1/2 teaspoon ground black pepper
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 212 % Daily Value *
- Total Fat: 3 g 3.85%
- Saturated Fat: 1 g 3.67%
- Trans Fat: 0 g %
- Cholesterol: 24 mg 8%
- Sodium: 60 mg 2.48%
- Calcium: 35 mg 3.54%
- Potassium: 543 mg 15.51%
- Magnesium: 0 mg 0%
- Iron: 3 mg 16.01%
- Zinc: 0 mg 0%
- Total Carbohydrate: 29 g %
- Dietary Fiber: 12 g 48.28%
- Sugar: 3 g
- Protein: 18 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 132.74%
- Vitamin C 3.77%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables1
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq
