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  • Summary

    Newfoundland Cold Plate - a traditional post Christmas favourite. Heres a simple guide to putting together this simple, nostalgic favourite of Newfoundlanders everywhere.

    Ingredients

    • 1 cup salad dressing
    • 1 tbsp vegetable oil
    • 2 tbsp sugar
    • 2 tbsp apple cider vinegar
    • pinch salt
    • 4 cups shredded cabbage
    • 1 cup grated carrot
    • 6 cups plain mashed potato
    • 1 rounded tbsp sugar (optional)
    • 1 cup finely diced picked beets
    • 4 tbsp picked beet juice (approximately)
    • 1/3 cup plain yellow mustard (more or less to taste)
    • 6 cups diced cooked potato (or cut in small chunks)
    • 1 large Granny Smith Apple (diced or cut in small chunks)
    • 1/2 tsp coarsely ground black pepper
    • 3 hard boiled eggs, roughly chopped
    • 6 cups cooked macaroni (rinsed in cold water and well drained)
    • 1 small carrot (finely grated)
    • 1/4 cup sweet pickle relish
    • 4 hard boiled eggs (roughly chopped)
    • 3 cups frozen sweet corn
    • 1 cup diced fresh golden pineapple
    • salt and pepper to season
    • 1/2 cup salad dressing (more or less to taste)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 380 % Daily Value *
    • Total Fat: 23 g 35.91%
    • Saturated Fat: 5 g 24.51%
    • Trans Fat: 0 g %
    • Cholesterol: 304 mg 101.24%
    • Sodium: 537 mg 22.36%
    • Calcium: 77 mg 7.67%
    • Potassium: 620 mg 17.71%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 31 g %
    • Dietary Fiber: 4 g 14.05%
    • Sugar: 9 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 8 g
    • Vitamin A 42.41%
    • Vitamin C 44.38%
    • Vitamin D 17.48%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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