New York Strip with Mushroom Gravy and Caramelized Onions
New York Strip with Mushroom Gravy and Caramelized Onions
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  • Summary

    Yields: 3 servings | Serving size: 1 steak | Calories: 292 | Total Fat: 14 g | Saturated Fats: 3 g | Trans Fats: 0 g | Cholesterol: 52 mg |Sodium: 165 mg | Carbohydrates: 5 g | Dietary fiber: 0 g | Sugars: 1 g | Protein: 34 g | SmartPoints: 7 |

    Ingredients

    • 2 tablespoons canola oil
    • 4 ounces white mushrooms, sliced
    • 1 small onion, sliced thinly
    • 1 tablespoon balsamic vinegar
    • 1 cup beef broth, fat free, low sodium
    • 1 tablespoon cornstarch
    • 1 pound New York Strip (prefer thinly sliced), recommend grass fed beef
    • 1/2 teaspoon black pepper
    • Kosher or sea salt to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 603 % Daily Value *
    • Total Fat: 38 g 58.74%
    • Saturated Fat: 8 g 40.13%
    • Trans Fat: 1 g %
    • Cholesterol: 82 mg 27.22%
    • Sodium: 1319 mg 54.94%
    • Calcium: 15 mg 1.51%
    • Potassium: 5 mg 0.15%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 30 g %
    • Dietary Fiber: 4 g 14.25%
    • Sugar: 10 g
    • Protein: 34 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 1.38%
    • Vitamin C 21.56%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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