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New York Strip with Mushroom Gravy and Caramelized Onions
- prep: 0 hr
- cook: 0 hr
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Yields: 3 servings | Serving size: 1 steak | Calories: 292 | Total Fat: 14 g | Saturated Fats: 3 g | Trans Fats: 0 g | Cholesterol: 52 mg |Sodium: 165 mg | Carbohydrates: 5 g | Dietary fiber: 0 g | Sugars: 1 g | Protein: 34 g | SmartPoints: 7 |
Ingredients
- 2 tablespoons canola oil
- 4 ounces white mushrooms, sliced
- 1 small onion, sliced thinly
- 1 tablespoon balsamic vinegar
- 1 cup beef broth, fat free, low sodium
- 1 tablespoon cornstarch
- 1 pound New York Strip (prefer thinly sliced), recommend grass fed beef
- 1/2 teaspoon black pepper
- Kosher or sea salt to taste
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 603 % Daily Value *
- Total Fat: 38 g 58.74%
- Saturated Fat: 8 g 40.13%
- Trans Fat: 1 g %
- Cholesterol: 82 mg 27.22%
- Sodium: 1319 mg 54.94%
- Calcium: 15 mg 1.51%
- Potassium: 5 mg 0.15%
- Magnesium: 0 mg 0%
- Iron: 3 mg 16.72%
- Zinc: 0 mg 0%
- Total Carbohydrate: 30 g %
- Dietary Fiber: 4 g 14.25%
- Sugar: 10 g
- Protein: 34 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 1.38%
- Vitamin C 21.56%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat6
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat4
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total4 oz-eq
