• prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Summary

    Chopped apples and celery with walnuts defined the 19th-century original. Grapes (roasted in this version) were a 20th-century add-on. To lighten things up, fresh greens are tossed in, and a lemon vinaigrette replaces the mayonnaise dressing.

    Ingredients

    • 1 1/2 pounds red seedless grapes
    • 1 tablespoon confectioners' sugar
    • 1 tablespoon extra-virgin olive oil
    • 1 tablespoon minced shallot
    • 1 tablespoon white-wine vinegar
    • 1/2 teaspoon finely grated lemon zest, plus 2 teaspoons fresh lemon juice
    • 1/4 teaspoon ground cumin
    • 1/4 cup extra-virgin olive oil
    • Coarse salt and freshly ground pepper
    • 2 celery stalks, thinly sliced crosswise, plus 1/2 cup leaves
    • 1 head frisee, trimmed
    • 1 Honeycrisp apple, thinly sliced
    • 1/2 cup walnuts, toasted

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 249 % Daily Value *
    • Total Fat: 26 g 39.51%
    • Saturated Fat: 3 g 16.09%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1 mg 0.03%
    • Calcium: 15 mg 1.47%
    • Potassium: 66 mg 1.89%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 34 g %
    • Dietary Fiber: 3 g 11.82%
    • Sugar: 30 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 0.09%
    • Vitamin C 13.13%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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