- prep: 20 min
- cook: 0 hr
- total: 20 min
Summary
Chopped apples and celery with walnuts defined the 19th-century original. Grapes (roasted in this version) were a 20th-century add-on. To lighten things up, fresh greens are tossed in, and a lemon vinaigrette replaces the mayonnaise dressing.
Ingredients
- 1 1/2 pounds red seedless grapes
- 1 tablespoon confectioners' sugar
- 1 tablespoon extra-virgin olive oil
- 1 tablespoon minced shallot
- 1 tablespoon white-wine vinegar
- 1/2 teaspoon finely grated lemon zest, plus 2 teaspoons fresh lemon juice
- 1/4 teaspoon ground cumin
- 1/4 cup extra-virgin olive oil
- Coarse salt and freshly ground pepper
- 2 celery stalks, thinly sliced crosswise, plus 1/2 cup leaves
- 1 head frisee, trimmed
- 1 Honeycrisp apple, thinly sliced
- 1/2 cup walnuts, toasted
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 249 % Daily Value *
- Total Fat: 26 g 39.51%
- Saturated Fat: 3 g 16.09%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 1 mg 0.03%
- Calcium: 15 mg 1.47%
- Potassium: 66 mg 1.89%
- Magnesium: 0 mg 0%
- Iron: 0 mg 2.67%
- Zinc: 0 mg 0%
- Total Carbohydrate: 34 g %
- Dietary Fiber: 3 g 11.82%
- Sugar: 30 g
- Protein: 4 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 6 g
- Vitamin A 0.09%
- Vitamin C 13.13%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat5
- Exchange - Fruit2
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq