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New Orleans Red Beans & Rice
- prep: 15 min
- cook: 15 min
- total: 30 min
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SaveIngredients
- 1 lb Kielbasa sausage, sliced
- 1 orange bell pepper, diced
- 1 onion, diced
- 2 ribs celery, diced
- 2 cloves garlic, minced
- 4 tbsp butter
- 1/4 cup flour
- 2 cans red beans, drained
- 1 cup beef broth
- 2 tsp Creole Seasoning
- 1/2 tsp garlic salt
- 3-4 cups cooked rice
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 2998 % Daily Value *
- Total Fat: 156 g 239.34%
- Saturated Fat: 68 g 338.95%
- Trans Fat: 8 g %
- Cholesterol: 527 mg 175.68%
- Sodium: 8844 mg 368.52%
- Calcium: 409 mg 40.93%
- Potassium: 2057 mg 58.76%
- Magnesium: 0 mg 0%
- Iron: 23 mg 126.61%
- Zinc: 0 mg 0%
- Total Carbohydrate: 274 g %
- Dietary Fiber: 53 g 210.72%
- Sugar: 23 g
- Protein: 134 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 46.82%
- Vitamin C 75.28%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat25
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch17
- Exchange - Vegetables5
- Exchange - Lean Meat13
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total8 oz-eq
- MyPlate - Vegetable Total3 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total29 oz-eq
