• prep: 15 min
  • cook: 15 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 1 lb Kielbasa sausage, sliced
    • 1 orange bell pepper, diced
    • 1 onion, diced
    • 2 ribs celery, diced
    • 2 cloves garlic, minced
    • 4 tbsp butter
    • 1/4 cup flour
    • 2 cans red beans, drained
    • 1 cup beef broth
    • 2 tsp Creole Seasoning
    • 1/2 tsp garlic salt
    • 3-4 cups cooked rice

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2998 % Daily Value *
    • Total Fat: 156 g 239.34%
    • Saturated Fat: 68 g 338.95%
    • Trans Fat: 8 g %
    • Cholesterol: 527 mg 175.68%
    • Sodium: 8844 mg 368.52%
    • Calcium: 409 mg 40.93%
    • Potassium: 2057 mg 58.76%
    • Magnesium: 0 mg 0%
    • Iron: 23 mg 126.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 274 g %
    • Dietary Fiber: 53 g 210.72%
    • Sugar: 23 g
    • Protein: 134 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 46.82%
    • Vitamin C 75.28%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat25
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch17
    • Exchange - Vegetables5
    • Exchange - Lean Meat13
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total8 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total29 oz-eq

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