New Mexico Green-Chile Pozole

New Mexico Green-Chile Pozole
New Mexico Green-Chile Pozole
  • prep: 45 min
  • cook: 0 hr
  • total: 45 min
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  • servings:
  • Summary

    Dried hominy (hulled and dried kernels of corn) adds an incomparable corn flavor to this soup, but canned hominy is commonly used as a substitute.

    Ingredients

    • 12 ounces dried hominy, rinsed or 4 cans (15 ounces each) hominy, drained and rinsed (6 cups)
    • 3 pounds country-style pork ribs (or 2 pounds cubed pork shoulder, plus 1 pound baby back ribs or spareribs)
    • 8 sprigs flat-leaf parsley, tied together with kitchen twine
    • 4 garlic cloves, thinly sliced
    • 1 1/2 teaspoons dried oregano, preferably Mexican
    • 1 pound tomatillos, husked and rinsed
    • 10 ounces pepitas (hulled green pumpkin seeds; 2 1/4 cups)
    • 3 large jalapeno chiles, quartered
    • 1 cup packed cilantro sprigs
    • 1 medium white onion, coarsely chopped
    • 2 tablespoons sunflower or safflower oil
    • Coarse salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 418 % Daily Value *
    • Total Fat: 29 g 44.14%
    • Saturated Fat: 6 g 29.26%
    • Trans Fat: 0 g %
    • Cholesterol: 84 mg 27.97%
    • Sodium: 72 mg 3.02%
    • Calcium: 39 mg 3.86%
    • Potassium: 706 mg 20.17%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 27.45%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 3 g 10.12%
    • Sugar: 2 g
    • Protein: 33 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 4.8%
    • Vitamin C 10.21%
    • Vitamin D 8.22%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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