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New Mexico Green-Chile Pozole
- prep: 45 min
- cook: 0 hr
- total: 45 min
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Dried hominy (hulled and dried kernels of corn) adds an incomparable corn flavor to this soup, but canned hominy is commonly used as a substitute.
Ingredients
- 12 ounces dried hominy, rinsed or 4 cans (15 ounces each) hominy, drained and rinsed (6 cups)
- 3 pounds country-style pork ribs (or 2 pounds cubed pork shoulder, plus 1 pound baby back ribs or spareribs)
- 8 sprigs flat-leaf parsley, tied together with kitchen twine
- 4 garlic cloves, thinly sliced
- 1 1/2 teaspoons dried oregano, preferably Mexican
- 1 pound tomatillos, husked and rinsed
- 10 ounces pepitas (hulled green pumpkin seeds; 2 1/4 cups)
- 3 large jalapeno chiles, quartered
- 1 cup packed cilantro sprigs
- 1 medium white onion, coarsely chopped
- 2 tablespoons sunflower or safflower oil
- Coarse salt
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 418 % Daily Value *
- Total Fat: 29 g 44.14%
- Saturated Fat: 6 g 29.26%
- Trans Fat: 0 g %
- Cholesterol: 84 mg 27.97%
- Sodium: 72 mg 3.02%
- Calcium: 39 mg 3.86%
- Potassium: 706 mg 20.17%
- Magnesium: 0 mg 0%
- Iron: 5 mg 27.45%
- Zinc: 0 mg 0%
- Total Carbohydrate: 6 g %
- Dietary Fiber: 3 g 10.12%
- Sugar: 2 g
- Protein: 33 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 4.8%
- Vitamin C 10.21%
- Vitamin D 8.22%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total5 oz-eq
