• prep: 2 min
  • cook: 10 min
  • total: 12 min
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  • servings:
  • Summary

    This classic New Jersey egg sandwich oozes with runny yolk, gooey cheese and is topped salty pork roll.

    Ingredients

    • 2 soft rolls
    • 2 Tbsp butter
    • 4 eggs
    • 4 slices American cheese
    • 4 slices pork roll (Taylor ham)
    • salt and pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 479 % Daily Value *
    • Total Fat: 26 g 39.45%
    • Saturated Fat: 15 g 74.03%
    • Trans Fat: 0 g %
    • Cholesterol: 41 mg 13.51%
    • Sodium: 961 mg 40.05%
    • Calcium: 493 mg 49.31%
    • Potassium: 126 mg 3.61%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.86%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 36 g %
    • Dietary Fiber: 2 g 9.16%
    • Sugar: 5 g
    • Protein: 22 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 15.22%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq

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