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  • Summary

    This creamy clam chowder uses quahog clams.

    Ingredients

    • 6 strips bacon, cut into 1-inch pieces
    • 2 celery stalks, peeled to remove strings and cut into 1/4 dice
    • 1 cup small pearl onion, peeled
    • 3 tablespoons all-purpose flour
    • 2 cups unsalted clam juice
    • 4 small Yukon Gold potatoes, (about 1 pound), peeled and cut into 1/2-inch dice
    • 2 bay leaves
    • 1/4 teaspoon freshly ground black pepper
    • 5 large sprigs fresh thyme
    • 8 pounds quahog clams, shucked, liquid reserved, and chopped into 1/2-inch pieces (2 pounds shucked clams)
    • 2 fresh ears yellow corn, kernels removed
    • 2 1/2 cups milk
    • 2 tablespoons unsalted butter
    • 1 teaspoon salt
    • 1 tablespoons dry sherry, (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 207 % Daily Value *
    • Total Fat: 5 g 8.41%
    • Saturated Fat: 3 g 16.18%
    • Trans Fat: 0 g %
    • Cholesterol: 17 mg 5.69%
    • Sodium: 478 mg 19.9%
    • Calcium: 120 mg 11.96%
    • Potassium: 549 mg 15.69%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 24.31%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 34 g %
    • Dietary Fiber: 5 g 19.66%
    • Sugar: 5 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 4.73%
    • Vitamin C 16.22%
    • Vitamin D 9.72%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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