New England Clam Chowder
New England Clam Chowder
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  • cook: 0 hr
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  • Summary

    Using fresh clams makes the best New England Clam Chowder and it doesn’t take long to make.

    Ingredients

    • 2 kilogramslittleneck clams (Manila or Soft-Shell work as well)
    • 1 tablespoonextra virgin olive oil
    • 100 gramsslab bacon (cut into 1/2-centimeter cubes)
    • 1 mediumonion (minced)
    • 2 tablespoonsflour
    • 3 cupswhole milk
    • 450 gramspotatoes (cut into small cubes)
    • 1 teaspoonfresh marjoram (minced)
    • 1 bay leaf

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 590 % Daily Value *
    • Total Fat: 38 g 58.97%
    • Saturated Fat: 16 g 78.1%
    • Trans Fat: 1 g %
    • Cholesterol: 74 mg 24.6%
    • Sodium: 327 mg 13.62%
    • Calcium: 830 mg 82.97%
    • Potassium: 968 mg 27.66%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 35 g %
    • Dietary Fiber: 0 g 0.2%
    • Sugar: 35 g
    • Protein: 23 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 24.09%
    • Vitamin C 0.17%
    • Vitamin D 93.34%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk3
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy3 c
    • MyPlate - Protein Total0 oz-eq

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