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New England Clam Chowder
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Using fresh clams makes the best New England Clam Chowder and it doesn’t take long to make.
Ingredients
- 2 kilogramslittleneck clams (Manila or Soft-Shell work as well)
- 1 tablespoonextra virgin olive oil
- 100 gramsslab bacon (cut into 1/2-centimeter cubes)
- 1 mediumonion (minced)
- 2 tablespoonsflour
- 3 cupswhole milk
- 450 gramspotatoes (cut into small cubes)
- 1 teaspoonfresh marjoram (minced)
- 1 bay leaf
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 590 % Daily Value *
- Total Fat: 38 g 58.97%
- Saturated Fat: 16 g 78.1%
- Trans Fat: 1 g %
- Cholesterol: 74 mg 24.6%
- Sodium: 327 mg 13.62%
- Calcium: 830 mg 82.97%
- Potassium: 968 mg 27.66%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.83%
- Zinc: 0 mg 0%
- Total Carbohydrate: 35 g %
- Dietary Fiber: 0 g 0.2%
- Sugar: 35 g
- Protein: 23 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 24.09%
- Vitamin C 0.17%
- Vitamin D 93.34%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat6
- Exchange - Fruit0
- Exchange - NonFat Milk3
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy3 c
- MyPlate - Protein Total0 oz-eq