• prep: 0 hr
  • cook: 15 min
  • total: 15 min
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  • servings:
  • Summary

    How can you possibly improve chicken Parm? By coating the chicken breasts in grated Parmesan instead of breadcrumbs.

    Ingredients

    • 1/3 cup extra-virgin olive oil
    • 2 large garlic cloves, pressed
    • 1/2 teaspoon salt
    • 1 12-ounce container grape tomatoes
    • 1 1/2 teaspoons dried oregano
    • Large pinch of dried crushed red pepper
    • 4 skinless boneless chicken breast halves (about 6 ounces each)
    • 1 1/4 cups finely grated Parmesan cheese, divided
    • 6 ounces fresh mozzarella cheese in water, drained, thinly sliced

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 395 % Daily Value *
    • Total Fat: 35 g 53.18%
    • Saturated Fat: 12 g 62.34%
    • Trans Fat: 0 g %
    • Cholesterol: 52 mg 17.29%
    • Sodium: 864 mg 35.99%
    • Calcium: 448 mg 44.79%
    • Potassium: 67 mg 1.9%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.42%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 0 g 0.96%
    • Sugar: 0 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 12.25%
    • Vitamin C 1.63%
    • Vitamin D 1.31%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq