Nests Filled with Summer Salad

Nests Filled with Summer Salad
Nests Filled with Summer Salad
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Dainty shredded-wheat "nests" are filled with a colorful salad of tomatoes, mozzarella, and green beans. Handle these nests very carefully, since they're just as fragile as real birds' nests.

    Ingredients

    • 3 large squares plain shredded-wheat cereal
    • 1 tablespoon all-purpose flour
    • 1/4 cup finely grated Parmesan cheese
    • Salt and freshly ground pepper
    • 5 tablespoons unsalted butter, melted
    • Vegetable-oil cooking spray
    • 2 ounces (about 10 beans) green beans, trimmed
    • 2 ounces (8 to 10 tomatoes) grape tomatoes, halved or quartered if large
    • 2 ounces fresh mozzarella cheese, cut into 1/2-inch cubes
    • 1 tablespoon white wine vinegar
    • 1 tablespoon olive oil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 155 % Daily Value *
    • Total Fat: 15 g 22.83%
    • Saturated Fat: 8 g 41.25%
    • Trans Fat: 0 g %
    • Cholesterol: 35 mg 11.68%
    • Sodium: 164 mg 6.85%
    • Calcium: 87 mg 8.66%
    • Potassium: 53 mg 1.5%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.15%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 0 g 1.61%
    • Sugar: 1 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 10.79%
    • Vitamin C 4.07%
    • Vitamin D 0.18%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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