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  • Summary

    If you prefer an exceptionally spicy sauce, use 3 teaspoons of the crumbled dried chiles. For a medium-hot sauce, use 2 teaspoons.

    Ingredients

    • 2 plum tomatoes (6 ounces)
    • 3 tablespoons extra-virgin olive oil
    • 1/2 teaspoon cumin seeds
    • 2 to 3 teaspoons crumbled dried red chiles
    • 3/4 cup coarsely chopped yellow onion (1 medium onion)
    • 2 tablespoons coarsely chopped garlic (about 2 large cloves)
    • 1 tablespoon coarsely chopped fresh ginger
    • 3/4 teaspoon coarse salt
    • 2 tablespoons coarsely chopped fresh cilantro
    • 1/2 teaspoon rice vinegar

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 256 % Daily Value *
    • Total Fat: 22 g 33.64%
    • Saturated Fat: 3 g 15.23%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 729 mg 30.39%
    • Calcium: 41 mg 4.14%
    • Potassium: 364 mg 10.4%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.14%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 3 g 11.4%
    • Sugar: 5 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 15.57%
    • Vitamin C 31.68%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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