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Nepali Hot Sauce
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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If you prefer an exceptionally spicy sauce, use 3 teaspoons of the crumbled dried chiles. For a medium-hot sauce, use 2 teaspoons.
Ingredients
- 2 plum tomatoes (6 ounces)
- 3 tablespoons extra-virgin olive oil
- 1/2 teaspoon cumin seeds
- 2 to 3 teaspoons crumbled dried red chiles
- 3/4 cup coarsely chopped yellow onion (1 medium onion)
- 2 tablespoons coarsely chopped garlic (about 2 large cloves)
- 1 tablespoon coarsely chopped fresh ginger
- 3/4 teaspoon coarse salt
- 2 tablespoons coarsely chopped fresh cilantro
- 1/2 teaspoon rice vinegar
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 256 % Daily Value *
- Total Fat: 22 g 33.64%
- Saturated Fat: 3 g 15.23%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 729 mg 30.39%
- Calcium: 41 mg 4.14%
- Potassium: 364 mg 10.4%
- Magnesium: 0 mg 0%
- Iron: 1 mg 6.14%
- Zinc: 0 mg 0%
- Total Carbohydrate: 14 g %
- Dietary Fiber: 3 g 11.4%
- Sugar: 5 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 15.57%
- Vitamin C 31.68%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables2
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
