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Neighborhood Bean Soup Recipe
  • prep: 30 min
  • cook: 2 hr 15 min
  • total: 2 hr 45 min
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  • servings:
  • Summary

    Even though I'm single, I make multiple servings of everything. Actually, this tendency has helped me to get to know my neighbors. A few of them always volunteer to be my guinea pigs whenever I try out a new recipe or two. —Cheryl Trowbridge, Windsor, Ontario

    Ingredients

    • 2 cups dried great northern beans
    • 5 cups chicken broth
    • 3 cups water
    • 1 meaty ham bone or 2 smoked ham hocks
    • 2 to 3 tablespoons chicken bouillon granules
    • 1 teaspoon dried thyme
    • 1/2 teaspoon dried marjoram
    • 1/2 teaspoon pepper
    • 1/4 teaspoon rubbed sage
    • 1/4 teaspoon dried savory
    • 2 medium onions, chopped
    • 3 medium carrots, chopped
    • 3 celery ribs, chopped
    • 1 tablespoon canola oil

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 201 % Daily Value *
    • Total Fat: 3 g 5.24%
    • Saturated Fat: 0 g 1.66%
    • Trans Fat: 0 g %
    • Cholesterol: 3 mg 0.83%
    • Sodium: 1412 mg 58.85%
    • Calcium: 91 mg 9.11%
    • Potassium: 267 mg 7.62%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.86%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 38 g %
    • Dietary Fiber: 6 g 22.18%
    • Sugar: 21 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 74.92%
    • Vitamin C 47.84%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq