• prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    A refreshing yogurt smoothie made with fresh nectarines, oranges and blueberries.

    Ingredients

    • 2 nectarines, seeded, chopped small
    • 1 cup blueberries, frozen
    • 5.3 oz vanilla Greek yogurt (I used Dannon Light & Fit)
    • 1 orange, juiced

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 162 % Daily Value *
    • Total Fat: 7 g 11.35%
    • Saturated Fat: 4 g 22.13%
    • Trans Fat: 0 g %
    • Cholesterol: 19 mg 6.27%
    • Sodium: 45 mg 1.86%
    • Calcium: 108 mg 10.85%
    • Potassium: 225 mg 6.44%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 23 g %
    • Dietary Fiber: 3 g 13.26%
    • Sugar: 17 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 11.17%
    • Vitamin C 32.16%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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