Navy Bean Soup (from Canned Beans)
Navy Bean Soup (from Canned Beans)
  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    If you don't have real bacon pieces, you can fry 5 slices of bacon until crispy. If you cook the bacon, omit the olive oil and use the bacon grease to saute the vegetables. If you don't have chicken broth, use two chicken bouillon cubes dissolved in 3 cups of water. TOTAL COST OF RECIPE: $5.30 or $0.89 per serving.

    Ingredients

    • 5 tablespoons of real bacon crumbles ($1.25)
    • 1 tablespoon olive oil ($0.14)
    • 3 cloves garlic, minced ($0.06)
    • 2 carrots, julienned or very thinly sliced ($0.16)
    • 1 onion, chopped ($0.20)
    • 4 stalks celery, thinly sliced ($0.24)
    • 3 (16 ounce) cans of navy, or small white, beans ($2.07)
    • 2 (15 ounce) cans of chicken broth ($1.10)
    • 1 teaspoon pepper ($0.02)
    • 1 teaspoon cumin ($0.06)
    • salt, to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 99 % Daily Value *
    • Total Fat: 3 g 4.24%
    • Saturated Fat: 0 g 1.85%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.26%
    • Sodium: 187 mg 7.77%
    • Calcium: 60 mg 5.96%
    • Potassium: 362 mg 10.34%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.27%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 17 g %
    • Dietary Fiber: 4 g 17.4%
    • Sugar: 9 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 150.49%
    • Vitamin C 10.99%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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