• prep: 6 hr
  • cook: 1 hr 15 min
  • total: 7 hr 15 min
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  • servings:
  • Ingredients

    • 8 oz navy beans, raw
    • 13 ½ cups water
    • 1 tbs canola oil
    • 6 oz spring onion, chopped
    • 16 oz russet potatoes, cubed
    • 1 pinch of black pepper
    • 1 tsp salt
    • 1 tbs finely chopped parsley leaves
    • (optional) 1 tsp bacon bits

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 331 % Daily Value *
    • Total Fat: 5 g 7.57%
    • Saturated Fat: 1 g 2.68%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.42%
    • Sodium: 630 mg 26.25%
    • Calcium: 136 mg 13.63%
    • Potassium: 1230 mg 35.14%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 22.96%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 59 g %
    • Dietary Fiber: 11 g 44.39%
    • Sugar: 5 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 1.68%
    • Vitamin C 41.83%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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