Navarin of Lamb with Spring Vegetables
Navarin of Lamb with Spring Vegetables
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    The flavor of this classic French stew improves when it's refrigerated overnight.

    Ingredients

    • 2 tablespoons vegetable oil
    • 3 1/2 pounds boneless shoulder or leg of lamb, cut into 1/2-inch cubes
    • Salt and freshly ground black pepper
    • 3 cloves garlic, finely chopped
    • 2 medium onions, peeled and diced
    • 3 tablespoons all-purpose flour
    • 1 cup dry white wine
    • 2 cups beef stock (preferably low-sodium)
    • 1 cup canned tomatoes with juice, seeded and crushed
    • 1 tablespoon chopped fresh rosemary, or 2 teaspoons dried
    • 2 teaspoons fresh thyme leaves, or 1 teaspoon dried
    • 1 bay leaf
    • 1/2 8-ounce package pearl onions, (about 24)
    • 16 baby carrots, or 4 large carrots
    • 1/2 pound baby turnips, or 2 large turnips
    • 3/4 cup peas
    • 1/2 pound young string beans, or haricots verts, stems trimmed
    • Mashed Potatoes with Sorrel
    • Fresh chervil, for garnish

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 674 % Daily Value *
    • Total Fat: 39 g 60.17%
    • Saturated Fat: 14 g 70.66%
    • Trans Fat: 0 g %
    • Cholesterol: 135 mg 44.98%
    • Sodium: 774 mg 32.25%
    • Calcium: 43 mg 4.32%
    • Potassium: 709 mg 20.25%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 23.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 32 g %
    • Dietary Fiber: 5 g 18.59%
    • Sugar: 8 g
    • Protein: 42 g
    • Alcohol: 3 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 3.72%
    • Vitamin C 18.61%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables2
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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