Naturally Sweetened Rice Krispies Treats
Naturally Sweetened Rice Krispies Treats
  • prep: 15 min
  • cook: 5 min
  • total: 20 min
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  • servings:
  • Summary

    Sugar free rice crispy treats made with peanut butter.

    Ingredients

    • 1/2 cup creamy peanut butter
    • 1/2 cup brown rice syrup
    • 1/2 teaspoon salt
    • 1 packet powdered gelatin (2 1/4 teaspoons)
    • 2 1/2 cup brown rice crisp cereal
    • 1/2 cup dark chocolate chips
    • 1 teaspoon coconut oil
    • sprinkles!

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 365 % Daily Value *
    • Total Fat: 16 g 24.38%
    • Saturated Fat: 5 g 27.05%
    • Trans Fat: 0 g %
    • Cholesterol: 3 mg 1.07%
    • Sodium: 356 mg 14.85%
    • Calcium: 50 mg 5.04%
    • Potassium: 199 mg 5.68%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.35%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 50 g %
    • Dietary Fiber: 2 g 8.35%
    • Sugar: 32 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 8.88%
    • Vitamin C 0%
    • Vitamin D 11.11%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs3
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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