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Naturally Sweetened Rice Krispies Treats
- prep: 15 min
- cook: 5 min
- total: 20 min
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Sugar free rice crispy treats made with peanut butter.
Ingredients
- 1/2 cup creamy peanut butter
- 1/2 cup brown rice syrup
- 1/2 teaspoon salt
- 1 packet powdered gelatin (2 1/4 teaspoons)
- 2 1/2 cup brown rice crisp cereal
- 1/2 cup dark chocolate chips
- 1 teaspoon coconut oil
- sprinkles!
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 365 % Daily Value *
- Total Fat: 16 g 24.38%
- Saturated Fat: 5 g 27.05%
- Trans Fat: 0 g %
- Cholesterol: 3 mg 1.07%
- Sodium: 356 mg 14.85%
- Calcium: 50 mg 5.04%
- Potassium: 199 mg 5.68%
- Magnesium: 0 mg 0%
- Iron: 2 mg 9.35%
- Zinc: 0 mg 0%
- Total Carbohydrate: 50 g %
- Dietary Fiber: 2 g 8.35%
- Sugar: 32 g
- Protein: 6 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 8.88%
- Vitamin C 0%
- Vitamin D 11.11%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs3
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
