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Nasturtium Pesto
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- cook: 0 hr
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Nasturtium leaves and stems add fresh peppery flavor to chef David Kinch's homemade pesto, which serves as a garnish for his Nasturtium Risotto.
Ingredients
- 2 cups nasturtium leaves
- 1/2 cup thinly sliced nasturtium stems
- 1/2 cup toasted pine nuts
- 4 cloves garlic
- 1 cup olive oil
- 1/4 cup freshly grated Parmesan cheese
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 1256 % Daily Value *
- Total Fat: 132 g 202.95%
- Saturated Fat: 18 g 89.68%
- Trans Fat: 0 g %
- Cholesterol: 9 mg 2.87%
- Sodium: 189 mg 7.89%
- Calcium: 159 mg 15.87%
- Potassium: 179 mg 5.13%
- Magnesium: 0 mg 0%
- Iron: 3 mg 15.03%
- Zinc: 0 mg 0%
- Total Carbohydrate: 19 g %
- Dietary Fiber: 2 g 7.2%
- Sugar: 1 g
- Protein: 9 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 11 g
- Vitamin A 2.02%
- Vitamin C 20.67%
- Vitamin D 0.53%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat26
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables3
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
