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Nanou’s Garlic Green Beans
- prep: 10 min
- cook: 15 min
- total: 25 min
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Garlic Green Beans is one of my favorite side dish recipes! It's easy to make and pretty healthy with Crispy Green Beans sauteed in a skillet. Fresh parley adds a great, herbaceous brightness with a little bit of butter and garlic. This is special enough food for Thanksgiving or any other holiday meal and also great in a pinch on a busy weeknight!
Ingredients
- 1 lb. of green beans
- 2- Tbsp. butter (you can halve it with olive oil if you're trying to be healthier)
- 3-4 cloves of garlic, minced (I use a garlic press because I'm lazy)
- 1/4 cup of fresh parsley, chopped fine
- Salt and pepper to taste
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 153 % Daily Value *
- Total Fat: 1 g 1.69%
- Saturated Fat: 0 g 1.15%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 36 mg 1.51%
- Calcium: 199 mg 19.9%
- Potassium: 1072 mg 30.62%
- Magnesium: 0 mg 0%
- Iron: 6 mg 32.06%
- Zinc: 0 mg 0%
- Total Carbohydrate: 34 g %
- Dietary Fiber: 13 g 53.24%
- Sugar: 15 g
- Protein: 9 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 88.46%
- Vitamin C 126.25%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables6
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total5 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
