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Nanaimo Bars
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 1/2 cup butter, softened
- 5 tbsp cocoa powder
- 1/2 cup sugar
- 1 tsp vanilla
- 1 egg, lightly beaten
- 1 1/2 cups graham cracker crumbs
- 1/2 cup chopped walnuts
- 1 cup sweetened coconut flakes
- 2 tbsp vanilla custard powder
- 3 tbsp heavy cream
- 2 cups powdered sugar
- 4 oz semi sweet chocolate squares
- 3 tbsp butter
- 2 tbsp heavy cream
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 4862 % Daily Value *
- Total Fat: 268 g 411.92%
- Saturated Fat: 144 g 718.65%
- Trans Fat: 6 g %
- Cholesterol: 660 mg 220.16%
- Sodium: 2567 mg 106.96%
- Calcium: 361 mg 36.1%
- Potassium: 697 mg 19.91%
- Magnesium: 0 mg 0%
- Iron: 13 mg 72.56%
- Zinc: 0 mg 0%
- Total Carbohydrate: 575 g %
- Dietary Fiber: 19 g 76.04%
- Sugar: 454 g
- Protein: 61 g
- Alcohol: 1 g
- Omega 3 Fatty Acid: 3 g
- Omega 6 Fatty Acid: 33 g
- Vitamin A 103.18%
- Vitamin C 2.52%
- Vitamin D 11.81%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat52
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs38
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total5 oz-eq
