Nana’s Ground Beef & Vegetable Soup
Nana’s Ground Beef & Vegetable Soup
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 2 lbs ground beef
    • 2 onions, chopped
    • 3 or 4 cloves garlic, minced
    • 28 oz can tomatoes with juice
    • 46 oz can tomato juice
    • 4 potatoes, peeled and diced in bite size pieces
    • 28 oz canned green beans or lima beans, drained
    • 2 (15 oz) cans corn drained
    • 2 cubes beef bouillon
    • seasoned salt or salt & pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 209 % Daily Value *
    • Total Fat: 1 g 1.33%
    • Saturated Fat: 0 g 1.39%
    • Trans Fat: 0 g %
    • Cholesterol: 8 mg 2.5%
    • Sodium: 29 mg 1.19%
    • Calcium: 44 mg 4.44%
    • Potassium: 1042 mg 29.78%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.47%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 44 g %
    • Dietary Fiber: 5 g 20.64%
    • Sugar: 5 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.38%
    • Vitamin C 37.53%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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