Nana's Epic Navy Bean Ham Bone Soup
Nana's Epic Navy Bean Ham Bone Soup
  • prep: 10 min
  • cook: 1 hr 10 min
  • total: 1 hr 20 min
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  • servings:
  • Summary

    Nana's Epic Navy Bean Ham Bone Soup Recipe - A simple yet utterly addictive ham and bean soup recipe is a great way to use your leftover holiday ham bone.

    Ingredients

    • 1 pound dried navy beans
    • 1 ham bone (+ ham scraps)
    • 1 tablespoon olive oil
    • 1 large onion, (peeled and chopped)
    • 6 cloves garlic, (minced)
    • 1 tablespoons fresh thyme leaves
    • 2 teaspoons ground cumin
    • 1/2-1 teaspoon crushed red pepper
    • 10 cups water
    • Salt (and pepper)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 240 % Daily Value *
    • Total Fat: 4 g 5.67%
    • Saturated Fat: 1 g 3.31%
    • Trans Fat: 0 g %
    • Cholesterol: 10 mg 3.21%
    • Sodium: 245 mg 10.22%
    • Calcium: 104 mg 10.41%
    • Potassium: 757 mg 21.63%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 20.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 36 g %
    • Dietary Fiber: 9 g 35.6%
    • Sugar: 2 g
    • Protein: 17 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 3.23%
    • Vitamin C 2.46%
    • Vitamin D 1.49%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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