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  • Ingredients

    • 8.5 ounce box corn muffin mix
    • 8 ounces sour cream
    • 14 ounces canned, creamed corn
    • 14 ounces canned corn, drained
    • 1 1/2 teaspoons salt
    • 1/2 teaspoon black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1680 % Daily Value *
    • Total Fat: 78 g 120.09%
    • Saturated Fat: 31 g 153.95%
    • Trans Fat: 0 g %
    • Cholesterol: 210 mg 70.05%
    • Sodium: 6090 mg 253.76%
    • Calcium: 485 mg 48.54%
    • Potassium: 1244 mg 35.55%
    • Magnesium: 0 mg 0%
    • Iron: 10 mg 53.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 250 g %
    • Dietary Fiber: 22 g 89.12%
    • Sugar: 95 g
    • Protein: 37 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 9 g
    • Vitamin A 54.64%
    • Vitamin C 57.68%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat11
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs8
    • Exchange - Starch8
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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