Naked Greek Feta-Zucchini Turkey Burgers
Naked Greek Feta-Zucchini Turkey Burgers
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Summary

    Naked Greek Feta-Zucchini Turkey Burgers are so juicy, thanks to my secret ingredient, grated zucchini!

    Ingredients

    • 5 oz grated zucchini (when squeezed 4 oz)
    • 1 lb 93% lean ground turkey
    • 1/4 cup seasoned whole wheat breadcrumbs
    • 1 clove garlic, crushed
    • 2 tbsp grated red onion
    • 1 tbsp fresh oregano
    • 3/4 tsp kosher salt and fresh pepper
    • 1/4 cup crumbled feta cheese (from Salad Savors)
    • oil spray
    • 1 cucumber, diced
    • 3/4 cup quartered grape tomatoes
    • 2 tbsp chopped red onion
    • 1/3 cup kalamata olives (from Salad Savors)
    • 1/4 cup roasted peppers (from Salad Savors)
    • 2 tsp red wine vinegar
    • 1 tsp fresh oregano
    • 1 tsp olive oil
    • kosher salt
    • 1 tbsp crumbled feta (from Salad Savors)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 215 % Daily Value *
    • Total Fat: 10 g 14.72%
    • Saturated Fat: 2 g 9.79%
    • Trans Fat: 0 g %
    • Cholesterol: 53 mg 17.67%
    • Sodium: 601 mg 25.03%
    • Calcium: 46 mg 4.65%
    • Potassium: 169 mg 4.84%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.88%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 1 g 4.34%
    • Sugar: 2 g
    • Protein: 23 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 9.83%
    • Vitamin C 16.08%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

    OTHER RECIPES YOU MAY LIKE