NOURISHING TOMATO SOUP WITH SAVORY SPRINKLES
NOURISHING TOMATO SOUP WITH SAVORY SPRINKLES
  • prep: 15 min
  • cook: 30 min
  • total: 45 min
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  • servings:
  • Summary

    To make this soup you need a large pan with a lid. Prep time does not include the drying time of the pink sprinkles (overnight in the oven)

    Ingredients

    • Nourishing tomato soup
    • the spices:
    • 1 tbsp olive oil
    • ½ medium sized red onion (about ? cups chopped)
    • 2 tsp grated fresh ginger
    • 2 tsp grated fresh turmeric
    • 2 tbsp tomato paste
    • 1 tsp curry powder
    • 1 tsp dried basil
    • ½ tsp sweet paprika powder
    • ½ tsp turmeric powder
    • ¼ tsp garlic powder ( you can also use fresh garlic, 1 clove)
    • the base:
    • 2 cans of whole organic tomatoes (I use Mutti)
    • ½ cup water
    • 1 gluten-free vegetable stock cube (or you can use veggie broth)
    • 1 cup coconut cream (or thick creamy coconut milk)
    • 1 cup cooked chickpeas
    • 1 tbsp coconut syrup (or 2 tbsp ketchup)
    • Savory sprinkles
    • Pink sprinkles:
    • ¼ cup sesame seeds
    • 1 tsp grated beetroot
    • Yellow sprinkles:
    • ¼ cup cashews
    • 3 tbsp sunflower seeds
    • ½ tbsp olive oil
    • ½ tsp curry powder
    • ¼ tsp turmeric powder
    • two pinches of salt
    • dash of black pepper
    • Green sprinkles:
    • ¼ cup loosely packed dried nettles
    • 2 tsp dried basil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 733 % Daily Value *
    • Total Fat: 54 g 83.69%
    • Saturated Fat: 19 g 93.25%
    • Trans Fat: 0 g %
    • Cholesterol: 3 mg 0.83%
    • Sodium: 2577 mg 107.37%
    • Calcium: 93 mg 9.33%
    • Potassium: 387 mg 11.06%
    • Magnesium: 0 mg 0%
    • Iron: 9 mg 48.65%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 45 g %
    • Dietary Fiber: 12 g 46.07%
    • Sugar: 11 g
    • Protein: 21 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 12.2%
    • Vitamin C 5.91%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat10
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total7 oz-eq

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