NATIVE JOLLOF RICE – IWUK EDESI/PALM OIL RICE (VIDEO)
NATIVE JOLLOF RICE – IWUK EDESI/PALM OIL RICE (VIDEO)
  • prep: 10 min
  • cook: 50 min
  • total: 1 hr
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  • servings:
  • Summary

    The Nigerian native Jollof Rice also known as Iwuk Edesi or Palm oil Rice is a soul food at it’s finest – It’s hearty, incredibly satisfying and deeply comforting. It is quite different from the popular nigerian Jollof Rice because this recipe uses Palm Oil and other indegenous Nigerian spices.

    Ingredients

    • 3 Cups long grain Rice
    • Blended peppers (See note)
    • Palm Oil
    • 1 medium sized Onion (Divided into 2 parts – see note)
    • Smoked Fish/Dried Fish
    • Cow skin/Ponmo
    • 2 Tablespoons Ground Crayfish
    • About a handful of prawns
    • 2 Tablespoons locust bean
    • Ugwu/Kale/scented leaves (see note)
    • Water/Stock
    • Seasoning cubes
    • Salt to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 149 % Daily Value *
    • Total Fat: 1 g 1.8%
    • Saturated Fat: 0 g 1.52%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 5 mg 0.2%
    • Calcium: 4 mg 0.36%
    • Potassium: 104 mg 2.98%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.73%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 31 g %
    • Dietary Fiber: 2 g 7.74%
    • Sugar: 0 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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