• prep: 10 min
• cook: 50 min
• total: 1 hr

The Nigerian native Jollof Rice also known as Iwuk Edesi or Palm oil Rice is a soul food at it’s finest – It’s hearty, incredibly satisfying and deeply comforting. It is quite different from the popular nigerian Jollof Rice because this recipe uses Palm Oil and other indegenous Nigerian spices.

• 3 Cups long grain Rice
• Blended peppers (See note)
• Palm Oil
• 1 medium sized Onion (Divided into 2 parts – see note)
• Smoked Fish/Dried Fish
• Cow skin/Ponmo
• 2 Tablespoons Ground Crayfish
• About a handful of prawns
• 2 Tablespoons locust bean
• Ugwu/Kale/scented leaves (see note)
• Water/Stock
• Seasoning cubes
• Salt to taste

Click Here For Step-By-Step Instructions

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Nutritional Info

• Servings Per Recipe: 5
• Amount Per Serving

• Calories: 149 % Daily Value *
• Total Fat: 1 g 1.8%
• Saturated Fat: 0 g 1.52%
• Trans Fat: 0 g %
• Cholesterol: 0 mg 0%
• Sodium: 5 mg 0.2%
• Calcium: 4 mg 0.36%
• Potassium: 104 mg 2.98%
• Magnesium: 0 mg 0%
• Iron: 1 mg 3.73%
• Zinc: 0 mg 0%
• Total Carbohydrate: 31 g %
• Dietary Fiber: 2 g 7.74%
• Sugar: 0 g
• Protein: 3 g
• Alcohol: 0 g
• Omega 3 Fatty Acid: 0 g
• Omega 6 Fatty Acid: 0 g

• Vitamin A 0%
• Vitamin C 0%
• Vitamin D 0%

• * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetes Exchanges

• Exchange - Fat0
• Exchange - Fruit0
• Exchange - NonFat Milk0
• Exchange - Other Carbs0
• Exchange - Starch2
• Exchange - Vegetables0
• Exchange - Lean Meat0
• Exchange - Alcohol0

MyPlate Info

• MyPlate - Grain Total1 oz-eq
• MyPlate - Vegetable Total0 c
• MyPlate - Fruit0 c
• MyPlate - Dairy0 c
• MyPlate - Protein Total0 oz-eq

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