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NATIVE JOLLOF RICE – IWUK EDESI/PALM OIL RICE (VIDEO)
- prep: 10 min
- cook: 50 min
- total: 1 hr
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The Nigerian native Jollof Rice also known as Iwuk Edesi or Palm oil Rice is a soul food at it’s finest – It’s hearty, incredibly satisfying and deeply comforting. It is quite different from the popular nigerian Jollof Rice because this recipe uses Palm Oil and other indegenous Nigerian spices.
Ingredients
- 3 Cups long grain Rice
- Blended peppers (See note)
- Palm Oil
- 1 medium sized Onion (Divided into 2 parts – see note)
- Smoked Fish/Dried Fish
- Cow skin/Ponmo
- 2 Tablespoons Ground Crayfish
- About a handful of prawns
- 2 Tablespoons locust bean
- Ugwu/Kale/scented leaves (see note)
- Water/Stock
- Seasoning cubes
- Salt to taste
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 149 % Daily Value *
- Total Fat: 1 g 1.8%
- Saturated Fat: 0 g 1.52%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 5 mg 0.2%
- Calcium: 4 mg 0.36%
- Potassium: 104 mg 2.98%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3.73%
- Zinc: 0 mg 0%
- Total Carbohydrate: 31 g %
- Dietary Fiber: 2 g 7.74%
- Sugar: 0 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
