• prep: 9 hr
  • cook: 50 min
  • total: 9 hr 50 min
Print Save
  • servings:
  • Summary

    Mysore masala dosa, crispy from outside and soft inside, layered with spicy chutney is one the famous street food.

    Ingredients

    • 2 cups regular rice
    • cup 1/2urad dal/skinned & split black gram
    • cup 1/2cooked rice or poha/flattened rice
    • tsp 1/4methi seeds/fenugreek seeds
    • rock salt as required
    • water as required for grinding the batter
    • 2 large potatoes boiled
    • cup 3/4chopped onions
    • 1- inch Ginger chopped
    • 1 or 2 garlic optional
    • 12-15 Curry Leaves
    • 1 green chili chopped
    • tsp 1/2 or 2/3black mustard seeds
    • tsp 1/2 or 2/3turmeric powder
    • pinch Aof red chili powder
    • pinch aof asafoetida
    • tsp 1/2lemon juice
    • cup 1/4 or 1/2water
    • 1 or 2 tbsp. chopped coriander leaves
    • 1 Tbsp oil
    • salt as required
    • 2 tbsp. roasted Chana dal
    • 4-5 garlic
    • 2-4 in dry red chilies soakedwarm water for 30-40 mins- adjust as per your taste preferences and depending on the type of chilies. for a hotter version add 3 to 4 dry red chilies.
    • 1 tsp seedless tamarind
    • cup 1/4onion roughly chopped
    • some water to grind the chutney

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2332 % Daily Value *
    • Total Fat: 30 g 46.31%
    • Saturated Fat: 5 g 24.15%
    • Trans Fat: 2 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 644 mg 26.84%
    • Calcium: 223 mg 22.25%
    • Potassium: 2743 mg 78.38%
    • Magnesium: 0 mg 0%
    • Iron: 13 mg 74.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 473 g %
    • Dietary Fiber: 34 g 136.04%
    • Sugar: 224 g
    • Protein: 34 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 1402.51%
    • Vitamin C 140.08%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs14
    • Exchange - Starch16
    • Exchange - Vegetables3
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total6 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

    OTHER RECIPES YOU MAY LIKE