My kind of Greek Salad

  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Ingredients

    • • 1 large cucumber, peeled + chopped into bite sized pieces
    • • ¾ of a pint of cherry tomatoes, rinsed and cut in half
    • • ½ a small onion, finely diced
    • • 1 avocado, diced
    • • ½ tsp. dried basil
    • • 1 tsp. dried oregano
    • • ½ tsp. garlic powder
    • • salt + pepper, to taste
    • • The juice of one lemon
    • • Olive Oil, to taste
    • • Feta cheese, to taste, optional

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 648 % Daily Value *
    • Total Fat: 54 g 83.48%
    • Saturated Fat: 8 g 41.35%
    • Trans Fat: 0 g %
    • Cholesterol: 3 mg 0.83%
    • Sodium: 1300 mg 54.16%
    • Calcium: 76 mg 7.58%
    • Potassium: 1006 mg 28.74%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 39 g %
    • Dietary Fiber: 18 g 72.48%
    • Sugar: 6 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 8.31%
    • Vitamin C 64.52%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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