- prep: 15 min
- cook: 15 min
- total: 30 min
Ingredients
- 200g plain (all purpose) flour
- 4 teaspoons baking powder
- 2 teaspoons sugar
- 30g butter, cut into small pieces
- 160ml liquid, made up of ⅔ milk and ⅓ water
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 66 % Daily Value *
- Total Fat: 0 g 0.25%
- Saturated Fat: 0 g 0.11%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 184 mg 7.65%
- Calcium: 35 mg 3.54%
- Potassium: 18 mg 0.51%
- Magnesium: 0 mg 0%
- Iron: 1 mg 4.27%
- Zinc: 0 mg 0%
- Total Carbohydrate: 14 g %
- Dietary Fiber: 0 g 1.79%
- Sugar: 1 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq