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My Slow Roasted Lamb Shoulder
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 2.5kg lamb shoulder, bone in
- 1 lemon
- 1 handful of rosemary sprigs
- 1 garlic clove
- 1 onion
- 1 carrot
- good pinch of salt and pepper
- olive oil
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 5810 % Daily Value *
- Total Fat: 417 g 642.18%
- Saturated Fat: 164 g 819.95%
- Trans Fat: 0 g %
- Cholesterol: 1420 mg 473.32%
- Sodium: 112910 mg 4704.6%
- Calcium: 449 mg 44.9%
- Potassium: 5003 mg 142.95%
- Magnesium: 0 mg 0%
- Iron: 32 mg 178.89%
- Zinc: 0 mg 0%
- Total Carbohydrate: 21 g %
- Dietary Fiber: 5 g 19.44%
- Sugar: 9 g
- Protein: 344 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 7 g
- Omega 6 Fatty Acid: 24 g
- Vitamin A 0.65%
- Vitamin C 70.08%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat59
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables3
- Exchange - Lean Meat49
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total53 oz-eq
